Burpees Total Body Firm & Burn app for iPhone and iPad

4.0 ( 3120 ratings )

Lifestyle Health & Fitness
Developer: Greg Lose

Free

Current version: 13, last update: 4 years ago
First release : 03 Mar 2018
App size: 67.27 Mb

Firm up your entire body, including arms, abs, legs and butt, with the quick and simple 30-day workout challenge. Perfect exercise for high performance in most sports.

Burpees target most body muscles and can be done almost anywhere.

This Free App will guide you through a 30-day Burpee program that will give you results!

° Free
° Multiple Squat Variations.
° Video Demonstrations.
° Minutes per day.
° Quick results.

Targeted Muscles:
° Abs
° Hamstrings
° Glutes
° Calves
° Quadriceps
° Deltoids
° Shoulders
° Major Core Muscles